Facilitator Bio

Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach, and author specializing in healthy sleep and balanced nutrition. She is passionate about helping individuals build sustainable habits that enhance their well-being—without guilt, overwhelm, or quick fixes.
At Innovia Life, Amanda leads Sleep Coaching and Nutrition Support Groups, offering practical guidance, evidence-based strategies, and a welcoming space for individuals to connect and share their experiences. Her approach is rooted in real-life solutions that empower participants to sleep better, eat well, and feel their best.
Amanda is the author of Relax, Sleep, Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep, where she shares simple, actionable steps to improve sleep and achieve lasting restfulness. Her supportive, non-judgmental style creates an inclusive environment where individuals can learn, grow, and find what works best for their unique lifestyle.
When she’s not coaching, you can find Amanda teaching Zumba, lifting weights or spending time in nature—embracing the same balanced, active lifestyle she encourages others to find.