Maintain Confidentiality
What is shared in the group stays in the group. 

Be Respectful
Listen actively and avoid interrupting when others are speaking. Offer constructive feedback.

No Judgement Zone:
Avoid judgmental or critical comments regarding others' experiences, beliefs, or journeys.

Participation:
We encourage everyone to share, but you can contribute in ways that feel comfortable to you.

One Person Speaks at a Time:
To ensure clarity and understanding, allow one person to speak at a time without side conversations.

Stay on Topic:
Discussions should stay relevant to the group’s focus. Avoid giving unsolicited advice or personal feedback unless directly requested by the individual sharing. 

Punctuality:
Arrive on time to ensure the session can start and finish without disruption. Facilitators may choose not to admit people who are more than 10 mins late.

Purpose:
Attend sessions with clarity and purpose for productive interactions.

Boundaries:
Respect others’ boundaries. If a topic feels uncomfortable or triggering, it's okay to step back and take care of your emotional well-being.